Drinking tea is good for your health, both body and mind health. No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.
Green tea leaves are steamed before being rolled and dried, helping lock in color and preserve their antioxidants. Green tea is rich in catechins, which are the antioxidants responsible for much of green tea’s health benefits. Studies show drinking one to three cups per day could help reduce risk of heart attack by 20% and stroke by 36%, plus reduce inflammation, fasting blood sugar, and total body fat.
Black tea is fully oxidized while oolong tea is only partially oxidized. Pu-erh tea is aged and considered a post-oxidized tea. These true teas offer a range of health benefits, but are considered slightly inferior to green tea. The caffeine content of true teas varies between the different types and on how the tea was produced. Herbal teas are made by infusing fruits, roots, herbs, leaves, and stems of a variety of plants. Herbal teas are also commonly called herbal tisanes. These teas boas health benefits that differ from true teas since they contain various compounds. Some of the most popular herbal teas include ginger tea, peppermint tea, and chamomile tea. Herbal teas do not contain any caffeine.
Terroir Tea: I was there in search of the terroir of my favorite tea, just as I’ve flown around the world to see vineyards and meet winemakers so I can better understand my favorite wines. The journey started at a tearoom in a strip mall in Tucson, Arizona, where I tasted a da hong pao, a type of oolong, that altered my tea-drinking life. In the same way that Montrachet is a particular kind of Burgundy from a specific vineyard in France, da hong pao comes from a single source: the stony slopes of Wuyi Mountain. It’s rare, expensive, and frequently counterfeited, but this one was authentic. It tasted as autumnal as Thanksgiving dinner, with the sweet balsamic flavors of grilled peach. And it kept getting better—richer and rounder with every cup.
Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice. If you’re trying to switch from coffee to tea, try a chicory root tea like Teeccino, which has a mouth feel and flavor similar to coffee. Chicory root is also known to help reduce stress and is a prebiotic so may be helpful to your gut. Bonus: this tea will give you a kick of energy without the caffeine.
We want to introduce the world to new levels of premium teas and bringing people closer through the enjoyment of tea. There is nothing more satisfying then helping others find new horizons and helping people to spend more time together. Tea for our company means the love and labor of bringing people together or bringing people closer. See extra info on Red Moon Tea LLC, a high quality iced tea provider.
What people say : “I am a gift giver and I always buy gifts for my friends, they tell me all the the time how much they love your tea that I gave them for Christmas. You guys should totally up a tea room over here!”