Signs you can be a sensitive personality type (HSP) : If you often get the strong urge to retreat and resort to solitude to soothe your senses or your stimulation levels, you could be sensitive. If you always pay attention to the details of everything and quickly notice changes in your environment, the chances are that you are more than just a sleuth. You could find yourself being sensitive down the road. When there’s tension or disagreement in your close relationships, you feel it deeply. Many HSPs even report feeling physically ill during conflict. As a result, some highly sensitive people become conflict-avoidant, doing or saying almost anything to keep the other person happy. It’s because conflict hurts so much.
Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.
Changing your behavior can also change how you feel. Try doing something positive that will help you feel better. Practice coping skills such as going for a walk, calling a friend, or participating in a hobby. Doing something enjoyable can get your mind off things. Once you feel better, it may be easier to look at the situation another way. When you’re calm, you may be able to see that your mother didn’t set out to hurt your feelings on purpose or that you aren’t at fault for an issue at work. Taking a break from the problem can give you much-needed perspective.
Sensitivity isn’t just getting offended by a funny comment. It also includes sensitivity to other non-mental triggers. Some of the mentioned signs might seem a bit ridiculous. However, all of these signs are chosen based on research and experiments. So, brace yourselves! Extra details on Signs You Might be Sensitive.
As an HSP, it is possible that you are spending precious time and energy on matters that probably don’t need that level of attention. Try to reflect on the situation to figure out if it is a pressing matter or if it is trivial. Because HSPs pick up on subtle changes, they can sometimes read too much into situations.
Category One: Sensitivity About Oneself. Often has difficulty letting go of negative thoughts and emotions. Frequently feels physical symptoms (i.e. stress or headache) when something unpleasant happens during the day.
Category Two: Sensitivity About Others. Often feels like people are judgmental, even when there’s no strong evidence.
Highly sensitive people express a lot of feelings daily. In a world where being sensitive is often considered as a weak or dramatic trait, the knack of openly expressing feelings can often feel like a burden rather than an asset. Extra details on It’s okay to be sensitive.
HSPs seek answers to the big questions in life. They ask why things are the way they are and what their role in all of it is. If you’re a highly sensitive person, you may have always wondered why other people aren’t as captivated by the mysteries of human nature and the universe as you are.
References :
https://exceptionallysensitivepeople.com/
highlysensitiverefuge.com/highly-sensitive-people-synesthesia/
huffingtonpost.com/andrea-wachter/advantages-of-being-highl_b_6141146.html