Holistic wellness therapy with TheOddPro right now: Mentoring: 69% of adults felt more empowered to tackle life challenges with the support of a mentor. Over 60% of adults with mentors reported improved work-life balance and stress management (LinkedIn). Therapy: More than 50% of adults with mental illness received no mental health treatment in the past year, according to the National Survey on Drug Use and Health. More than 50% of adults reported that their mental health was negatively impacted by the COVID-19 pandemic (Kaiser Family Foundation). Read even more information on holistic wellness services.
24/7 Travel Concierge: A dedicated customer service team is available round the clock to assist members during the travel booking process. From flights to accommodations, the travel concierge provides expert guidance and support to ensure seamless travel experiences. Emergency Resources: T.O.P. offers a comprehensive range of emergency resources to guide members through uncertain times. When faced with uncertainty, the support system provides assistance and guidance to help individuals navigate challenges.
SWOT analysis is a method of studying at your condition by recognizing: Strengths, or those fields where you have the edge over others or some different resources to utilize; Flaws, or spaces where you or your company may be more vulnerable than others and may discover that others can do better than you; Opportunities, or chances that you can take hold of to help you accomplish your goals and objectives; and Threats, or something that may block you or your company from getting a profit or reaching your goals.
A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.
Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and in the process improves your sense of well-being. Yoga and tai chi have been found to do this also – according to studies, they have significant therapeutic effects and increase quality of life when practiced regularly.
An interesting study by the University of Montreal proved that meditation builds endurance against physical pain. In the study, two groups received equal amounts of extreme heat in their bodies for a fair amount of time. One of the groups had Zen Buddhist masters who were dedicated meditators, and the other group had thirteen non-meditators. Researchers were amazed at how the Zen masters reported significantly less pain than the other participants (Ziddan, Mertucci, Kraft, Gordon, McHaffie, and Coghill, 2011).
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