Oral health tips with mintdentalhygiene.co.uk? Put simply, the plainer the color of the liquid the better it is for your teeth. Milk is full of calcium which will help to give you strong teeth and bones. Water is excellent at washing away plaque and other debris in your mouth. Drinking plenty of these two liquids will also help you to stay hydrated, that’s good for your overall health. Research shows that an electric toothbrush is more effective than a manual one at removing plaque. It can remove as much as 70% more plaque! An electric toothbrush won’t just help to keep your teeth healthy. Many of the modern ones have dedicated whitening cycles. This is a special 3-minute brush that helps to remove stains and leave your teeth looking naturally white. Getting shiny teeth the natural way will take longer than getting a Hollywood smile. But the perseverance is worth it and you’ll be looking after your oral health at the same time.
Make an appointment. Most experts recommend a dental check-up every 6 months — more often if you have problems like gum disease. During a routine exam, your dental hygienist will remove plaque build-up that you can’t brush or floss away and look for signs of decay. They will also look for early signs of oral cancer, wear and tear from teeth grinding, and signs of gum disease.
You can’t feel them or taste them, but your mouth is home to entire colonies of microorganisms. Over 700 strains of bacteria have been detected in the mouth. Gum disease or Gingivitis/ Periodontitis, and Peri-implantitis are chronic, inflammatory gum diseases that affect a significant number of adults in the UK and worldwide. Unfortunately, gum diseases are still poorly acknowledged, even though scientific evidence shows that they pose a threat, not only to our oral/dental health but also our general health. It is known that gum disease and poor oral hygiene can contribute to health conditions such as diabetes, heart disease, stroke dementia, respiratory infections and others. Recently it has also been associated with severe cases of COVID-19. Discover even more information on Dental Hygienist.
Advices for white teeths. Do you want to have healthy teeth and gums? Here are some advices: Eat More Foods That Contain Malic Acid: Fruits like apples, pears and strawberries are malic acid rich and can actually help with whitening teeth. Eating more of these foods will help naturally whiten teeth. Those are just but a few tips that you can hack when it comes to whitening your teeth at home. However, the best way to whiten your teeth naturally, though it may not be the most convenient, is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. As long as you’re consistent, you will see vast improvements. Tooth-whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with whitening kits, but the strips are easy to use and pretty much foolproof.
Cut Back on Juice: Many parents think juice is a healthy daylong choice for a drink, but it can lead to tooth decay. Limit your child to no more than 4 ounces a day of 100% fruit juice. Give non-sugary drinks and foods at mealtimes, and use juice only as a treat. Once they begin to erupt, brush teeth twice a day with a fluoride toothpaste in an amount no more than a smear the size of a grain of rice – use a soft-bristle toothbrush. Take the bottle away after your child finishes drinking to prevent baby bottle tooth decay. Baby bottle tooth decay can happen when babies drink milk, formula, or juice from bottles over long periods of time or fall asleep with the bottle.
Debbie started her career in dentistry at age 16 going straight from school and qualifying as a registered dental nurse in 2002. Debbie worked at Lowerbank Dental Practice in Leyland for 15 years, working for one of the regions leading dentists Roger Hughlock who specialised in implants and cosmetic dentistry. With a dedicated customer led approach, Debbie’s role within the busy practice was as dental nurse, personal assistant and appointment/surgery manager. She became the patients first point of call with regards to problems and communication needs, leaving the dentist free to provide the necessary treatment. Debbie is qualified in radiography, advanced life support and first aid and has continued her professional development with focus on patient and practice management. Outside of work Debbie likes to keep fit, ride her horses and spend time with her family. Read more details at https://www.mintdentalhygiene.co.uk/.